Oct 7, 2010

WOD 10/7/2010

Front Squat
5-5-5-5

Then

30.20.10
Flying Superman
Russian Twist
Good Mornings







Cami's making room for baby! 10 weeks (or so) to go and still CrossFitting! Nice job Cami!!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)