WOD 11/01/2010

Well, we started November off with a bang today! Nothin' better than burpees and thrusters!

5-3 minute rounds
3 Burpees
6 Thrusters
9 Box Jumps
Do as many rounds in 3 minutes. You will have 5 separate AMRAP scores.

Heidi gettin' those burpees done!

Thruster Love!

Now that was a great WOD!