Primal Impact...Workin' Hard for That Body

You have worked hard for the past 6 weeks completing all your WOD's, reading all the information you could possibly process, and have been eating wonderful clean foods!  That is amazing!

But now what?

You may be thinking to yourself: "Thank goodness! Now I can finally have that brownie (chips, burger, ice cream, beer...)!"  But, I want you to stop and consider after all this hard work and dedication, are you really willing to sabotage yourself for something that is not getting you closer to your goal? Your workouts are getting faster, you are getting stronger, and you have lost weight and/or inches in the process.

Please don't think of it as "The Challenge is done! Now I can eat whatever I want!" Think of it as one step closer to changing your life!  I suggest you write down your next goal, allow one meal or cheat, find a friend to keep you accountable, and continue to live the same lifestyle you have been living for the past 2 weeks. Keep the momentum going!

And remember, it is a constant process for everyone,  it will get easier and become your new way of life.

The following recipe came from crossfitmilford.com

Fall Vegetable Bake-Lee

Preheat oven to 400

Dice the following vegetables and place in an oven safe dish.

1 medium yellow squash

1 medium zucchini

1 small onion

1/3 of a bag of baby carrots

2 cloves garlic

Drizzle with olive oil enough to coat all the veggies. Then drizzle with agave syrup or honey about 1-2 tbs (optional).  Season with salt, cinnamon (1/2-1 tsp) and any other spices you like and mix well.

Cover the dish tightly with aluminum foil and bake for 30-40 mins.  Remove the foil mix well and bake for another 20 mins or until all veggies are tender. 

You can also add 1 diced apple to the mix.

This goes really well with any meat or poultry dish.