HELEN PRELIMS!

Wow, what a great day of Helen Prelims! Everyone put forth tremendous effort and I admire how well everyone cheered and encouraged each other! The energy was awesome! I can tell our Finals will be a phenomenal event!

3 Rounds
400m Run
21 Swings
12 Pullups

Katie tackling Helen as Rx!!

Laura's not letting her foot slow her down!

Kate hit a PR tonight! 35# KB swings!

This is only Shannon's 2nd week! Nice job!

Congrats to everyone who met Helen today! You rocked today's WOD!