HELEN CHALLENGE

Challenge: How FAST are you and how much can you IMPROVE in 8 weeks?

"HELEN"

3 Rounds

400m Run

21 Swings

12 Pullups

**This Challenge is open to ALL LEVELS!**

Challenge Prelims: Monday, October 18th - All Classes

Challenge Finals: Saturday, December 11th

Entry Fee: $20

Prize Categories: Most Improved, Fastest Times

Men's Categories:
Beginner: 35#, 2x Jumping Pull-ups

Intermediate: 44#, 2x Jumping Pull-ups

Advanced: 53#, Unassisted Pull-ups

Women's Categories:

Beginner: 26#, 2x Jumping Pull-ups

Intermediate: 35#, 2x Jumping Pull-ups

Advanced: 35#, Unassisted Pull-ups

To sign up email INFO@GRAHAMCROSSFIT.COM, sign up at the gym, or call (253) 271-7188.

Here's how it works:

1. GET REGISTERED: Sign up on the clipboard! 

2. PRELIMS: Come to your regular class on October 16th, and set your prelim time. This will be the time from which we calculate your improvement.

3. TRAIN: CrossFit for 8 weeks with the intention to improve your Helen time.

4. SHOW UP for the FINALS!: Saturday, December 11th at Graham CrossFit. Join your GCF family in an event intended to blow you away as everyone attempts to achieve a new PR!

PRIZES:

1. MOST OVERALL IMPROVEMENT in both men's and women's divisions! 

2. FASTEST TIMES in both men's and women's divisions. 

REGISTRATION ENDS FRIDAY, OCTOBER 15TH!