5 Rounds
Run to the Brown Sign
15 Power Snatches
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Sep 29, 2010
WOD 9-29-2010
Ah, yes, the Olympic lifts! They take a long time to learn but are super fun! Today it was all about the Snatch. Don't let this lift frustrate you! CrossFit is a process of learning meant to be acquired over time. Just keep practicing!
5 Rounds
Run to the Brown Sign
15 Power Snatches
Post your WOD comments to Facebook!
Don't forget... WE WILL HAVE CLASS IN THE NEW BUILDING ON MONDAY 10/4!
5 Rounds
Run to the Brown Sign
15 Power Snatches
Post your WOD comments to Facebook!
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