Stay Strong This Holiday Season - The CrossFit Way!

Can you believe the holidays are here? Wow, this year has just flown by! This is, typically, a difficult time of year for people... in many ways, but especially when it comes to staying on track with workouts and eating. We've prepared a special Holiday Resource Guide to help you! Did you know the average American gains 2-5 pounds between Thanksgiving and New Years? Let's not add to that statistic! Check out our free Resource Guide... you can download it right from our website. It's packed with tips and workouts to help you stay motivated this holiday season!

Todays WOD

"Joshie"

3 Rounds

21 Right Arm Snatch (40/25#)

21 L Pull Ups

21 Left Arm Snatch

21 L Pull Ups