Oct 5, 2010

WOD 10-5-2010

AMRAP in 20
10 Wall Sit ups
1 Lap Overhead Lunge
1 Lap Bear Crawl (you know you all love it!)
20 Wall Ball



Michelle is still smiling!

Annabelle's first WOD! Welcome to the family!


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1 comment:

grahamcrossfit said...

Man, everyone looks so strong!!!!!

October 6, 2010 at 12:40 PM

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